Comparing Nutrients in 100 grams Boiled CarrotsVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

12%

24%

64%

100 g ▼

Macro Nutrients

Boiled Carrotsvs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

1.2%35kcal

Energy

13.6%394kcal

35 kcalvs394 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.18g

Fat

11.4%11g

0.18 gvs11 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.094%0.03g

Saturated Fat

4.33%1.4g

0.03 gvs1.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.063%0.001g

Omega 3

0.001 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.51%0.087g

Omega 6

0.087 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.34%1mg

0 mgvs1 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.32%8.22g

Carbohydrate

51.3%66.7g

8.22 gvs66.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.76%3.45g

Sugars

36.3%26.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.45 gvs26.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.5%0.36g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.36 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.4g

Glucose

0.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.7g

Sucrose

2.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g

Fiber

18.7%7.1g

3 gvs7.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.36%0.76g

Protein

21.5%12g

0.76 gvs12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

95%852μg

Vitamin A

RAE, retinol activity equivalents

852 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg

Vitamin B1

28%0.33mg

Thiamine

0.066 mgvs0.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B2

19.2%0.25mg

Riboflavin

0.044 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.03%0.65mg

Vitamin B3

8.3%1.33mg

Niacin, nicotinic acid, niacinamide

0.65 mgvs1.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.64%0.23mg

Vitamin B5

Pantothenic acid

0.23 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.8%0.15mg

Vitamin B6

17.8%0.23mg

Pyridoxine

0.15 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.5%14μg

Vitamin B9

5.5%22μg

Folates and Folic Acid

14 μgvs22 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

8.75%0.21μg

Cobalamin

0 μgvs0.21 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4%3.6mg

Vitamin C

0.78%0.7mg

Ascorbic acid

3.6 mgvs0.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.87%1.03mg

Vitamin E

3.33%0.5mg

Tocopherols and Tocotrienols

1.03 mgvs0.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.4%13.7μg

Vitamin K

Phytomenadione or phylloquinone

13.7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

3%30mg

Calcium

13.2%132mg

30 mgvs132 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.9%0.017mg

Copper

0.017 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.2%47.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

47.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.25%0.34mg

Iron

37.4%3mg

0.34 mgvs3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

24.5%103mg

10 mgvs103 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.74%0.16mg

Manganese

0.16 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.3%30mg

Phosphorus

47.6%333mg

30 mgvs333 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.9%235mg

Potassium

14.7%501mg

235 mgvs501 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

0.7 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.87%58mg

Sodium

12%181mg

58 mgvs181 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

19.5%2.14mg

0.2 mgvs2.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.44%90g

Water

0.18%6.6g

90 gvs6.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Boiled Carrots vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:

Boiled and Drained Carrots have 5.1 times more Vitamin C and 2.1 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 5.1 times more Vitamin B1, 5.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.

Comparing minerals per 100 grams for Boiled Carrots vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:

Boiled and Drained Carrots have 13.7 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 4.4 times more Calcium, 8.8 times more Iron, 10.3 times more Magnesium, 11.1 times more Phosphorus, 2.1 times more Potassium, 3.1 times more Sodium and 10.7 times more Zinc than Boiled and Drained Carrots.

Comparison of macro-nutrients per 100 grams:

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 11.3 times more Energy, 61.2 times more Fat, 46.2 times more Saturated Fat, 8.1 times more Carbohydrate, 7.6 times more Sugars, 2.4 times more Fiber and 15.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Boiled CarrotsVS Canned Carrots with Liquids and SaltCereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dryVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Cereals, QUAKER, Instant Oatmeal, weight control, cinnamonCereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dryVS Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Compare Foods

Comparing Nutrients in 100 grams Boiled CarrotsVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: