Lets compare vitamin content per 100 grams of Boiled Carrots vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
Boiled and Drained Carrots have more Vitamin C and 5.4 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 12.1 times more Vitamin B1, 15.7 times more Vitamin B2, 13.1 times more Vitamin B3 and 12.2 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals, QUAKER, Instant Grits, Butter flavor, dry have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
Boiled and Drained Carrots have 1.9 times more Potassium and 13.7 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 13.8 times more Calcium, 88.2 times more Iron, 2.3 times more Magnesium, 3.8 times more Phosphorus, 20.6 times more Sodium and 3.3 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 3.9 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 10.5 times more Energy, 31.3 times more Fat, 86 times more Saturated Fat, 9.1 times more Carbohydrate, 1.6 times more Fiber and 10.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.