Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Oats:
Boiled and Drained Carrots have more Vitamin A, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 30.6 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 12.9 times more Vitamin E and 45.7 times more Vitamin K than Boiled Regular Oats.
While Boiled Regular Oats contain 1.3 times more Vitamin B5 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Regular Oats have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Carrots as well as Boiled Regular Oats have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Oats:
Boiled and Drained Carrots have 3.3 times more Calcium, 3.4 times more Potassium and 14.5 times more Sodium than Boiled Regular Oats.
While Boiled Regular Oats contain 4.4 times more Copper, 1.5 times more Fluoride, 2.6 times more Iron, 2.7 times more Magnesium, 3.7 times more Manganese, 2.6 times more Phosphorus, 7.7 times more Selenium and 5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Regular Oats have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 12.8 times more Sugars and 1.8 times more Fiber than Boiled Regular Oats.
While Boiled Regular Oats contain 2 times more Energy, 8.4 times more Fat, 18 times more Omega 3, 6.2 times more Omega 6, 1.5 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled Regular Oats have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.