Lets compare vitamin content per 100 grams of Boiled Carrots vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
Boiled and Drained Carrots have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 9.4 times more Vitamin E and 27.4 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 7.6 times more Vitamin B1, 4.5 times more Vitamin B2, 6.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 8.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
Boiled and Drained Carrots have 2 times more Potassium, 8.3 times more Sodium and 8.3 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 20.2 times more Calcium, 12.1 times more Copper, 84.1 times more Iron, 2.7 times more Magnesium, 3.8 times more Phosphorus, 28.6 times more Selenium and 4.4 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 17.3 times more Sugars than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 10.6 times more Energy, 8.3 times more Fat, 88 times more Omega 3, 8.5 times more Omega 6, 9.3 times more Carbohydrate, 1.3 times more Fiber and 13.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.