Lets compare vitamin content per 100 grams of Boiled Carrots vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
Boiled and Drained Carrots have 3.7 times more Vitamin A, 2.8 times more Vitamin B5, more Vitamin C, 51.5 times more Vitamin E and 137 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 3.5 times more Vitamin B1, 4.8 times more Vitamin B2, 4.8 times more Vitamin B3, 2 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
Boiled and Drained Carrots have 1.7 times more Magnesium, more Manganese, 1.7 times more Phosphorus and 11.8 times more Potassium than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 2.1 times more Calcium, 2.5 times more Copper, 14.6 times more Iron, 5 times more Selenium and 1.8 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 49.3 times more Sugars and 5 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 1.8 times more Energy, 1.6 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.