Lets compare vitamin content per 100 grams of Boiled Carrots vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
Boiled and Drained Carrots have more Vitamin A, 5 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin C, 34.3 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Carrots as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
Boiled and Drained Carrots have 30 times more Calcium, more Copper, 1.4 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus, 8.7 times more Potassium and 29 times more Sodium than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.7 times more Iron and 4.4 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 28.8 times more Sugars and 3.8 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 2 times more Energy, 1.8 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.