Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Celeriac:
Boiled and Drained Carrots have more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.7 times more Vitamin B9 than Boiled and Drained Celeriac.
Both Boiled and Drained Carrots and Boiled and Drained Celeriac have similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Celeriac:
Boiled and Drained Carrots have 1.6 times more Manganese, 1.4 times more Potassium and 1.8 times more Selenium than Boiled and Drained Celeriac.
While Boiled and Drained Celeriac contains 2.5 times more Copper, 1.3 times more Iron and 2.2 times more Phosphorus than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Celeriac have similar amounts of Calcium, Magnesium, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Energy, 1.4 times more Carbohydrate and 2.5 times more Fiber than Boiled and Drained Celeriac.
While Boiled and Drained Celeriac contains 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Celeriac have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.