Lets compare vitamin content per 100 grams of Boiled Carrots vs Low Salt Ketchup:
Boiled and Drained Carrots have 32.8 times more Vitamin A, 6 times more Vitamin B1, 4.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 4.6 times more Vitamin K than Low sodium Ketchup.
While Low sodium Ketchup contains 3.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Low sodium Ketchup have similar amounts of Vitamin B6 and Vitamin C per 100 g.
Both Boiled and Drained Carrots as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Low Salt Ketchup:
Boiled and Drained Carrots have 2 times more Calcium, 1.8 times more Manganese, 2.9 times more Sodium and 1.3 times more Water than Low sodium Ketchup.
While Low sodium Ketchup contains 5 times more Copper and 1.3 times more Magnesium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Low sodium Ketchup have similar amounts of Iron, Phosphorus, Potassium, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 10 times more Fiber than Low sodium Ketchup.
While Low sodium Ketchup contains 2.9 times more Energy, 3.3 times more Carbohydrate, 6.2 times more Sugars, 24.2 times more Fructose and 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Low sodium Ketchup have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.