Lets compare vitamin content per 100 grams of Boiled Carrots vs Candies, TWIZZLERS NIBS CHERRY BITS:
Boiled and Drained Carrots have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
Comparing minerals per 100 grams for Boiled Carrots vs Candies, TWIZZLERS NIBS CHERRY BITS:
Boiled and Drained Carrots have 3.8 times more Calcium, 1.2 times more Iron, 1.3 times more Phosphorus, 6.4 times more Potassium and 6 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
While Candies, TWIZZLERS NIBS CHERRY BITS contain 3.4 times more Sodium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 5 times more Fiber than Candies, TWIZZLERS NIBS CHERRY BITS.
While Candies, TWIZZLERS NIBS CHERRY BITS contain 9.9 times more Energy, 14.7 times more Fat, 18 times more Saturated Fat, 9.7 times more Carbohydrate, 14.9 times more Sugars and 3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.