Lets compare vitamin content per 100 grams of Boiled Carrots vs Candies, sweet chocolate:
Boiled and Drained Carrots have more Vitamin A, 3.3 times more Vitamin B1, 3.3 times more Vitamin B5, 3.6 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 4 times more Vitamin E and 2.2 times more Vitamin K than Candies, sweet chocolate.
While Candies, sweet chocolate contain 5.5 times more Vitamin B2 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Candies, sweet chocolate have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Carrots as well as Candies, sweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Candies, sweet chocolate:
Boiled and Drained Carrots have 1.3 times more Calcium, 3.6 times more Sodium and 180.3 times more Water than Candies, sweet chocolate.
While Candies, sweet chocolate contain 33.8 times more Copper, 8.1 times more Iron, 11.3 times more Magnesium, 3.2 times more Manganese, 4.9 times more Phosphorus, 4 times more Selenium and 7.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Candies, sweet chocolate have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, sweet chocolate contain 14.5 times more Energy, 190 times more Fat, 669.3 times more Saturated Fat, 30 times more Omega 3, 11 times more Omega 6, 7.3 times more Carbohydrate, 14.9 times more Sugars, 1.8 times more Fiber and 5.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Candies, sweet chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.