Lets compare vitamin content per 100 grams of Boiled Carrots vs Candies, fruit snacks, with high vitamin C:
Boiled and Drained Carrots have more Vitamin A, 2.6 times more Vitamin B1, 5.5 times more Vitamin B2, 80.6 times more Vitamin B3, 38.7 times more Vitamin B5, 153 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain 37.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Candies, fruit snacks, with high vitamin C:
Boiled and Drained Carrots have more Calcium, 95 times more Fluoride, more Iron, 10 times more Magnesium, 11.1 times more Manganese, 10 times more Phosphorus, 29.4 times more Potassium, 2.5 times more Sodium and 7.6 times more Water than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain 1.6 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Candies, fruit snacks, with high vitamin C have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber and 9.5 times more Protein than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain 10.1 times more Energy, 10.7 times more Carbohydrate and 19.8 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.