Lets compare vitamin content per 100 grams of Boiled Carrots vs Chinese Cabbage:
Boiled and Drained Carrots have 3.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 11.4 times more Vitamin E than Raw Chinese Cabbage.
While Raw Chinese Cabbage contains 1.6 times more Vitamin B2, 1.3 times more Vitamin B6, 4.7 times more Vitamin B9, 12.5 times more Vitamin C and 3.3 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Chinese Cabbage:
Boiled and Drained Carrots have 1.4 times more Selenium than Raw Chinese Cabbage.
While Raw Chinese Cabbage contains 3.5 times more Calcium, 2.4 times more Iron and 1.9 times more Magnesium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Chinese Cabbage have similar amounts of Copper, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.7 times more Energy, 3.8 times more Carbohydrate, 2.9 times more Sugars and 3 times more Fiber than Raw Chinese Cabbage.
While Raw Chinese Cabbage contains 55 times more Omega 3 and 2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Chinese Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.