Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Bulgur:
Boiled and Drained Carrots have more Vitamin A, 1.6 times more Vitamin B2, 1.8 times more Vitamin B6, more Vitamin C, 103 times more Vitamin E and 27.4 times more Vitamin K than Cooked Bulgur.
While Cooked Bulgur contains 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Bulgur have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Carrots as well as Cooked Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Bulgur:
Boiled and Drained Carrots have 3 times more Calcium, 3.5 times more Potassium and 11.6 times more Sodium than Cooked Bulgur.
While Cooked Bulgur contains 4.4 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus and 2.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Bulgur have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 34.5 times more Sugars than Cooked Bulgur.
While Cooked Bulgur contains 2.4 times more Energy, 2.3 times more Carbohydrate, 1.5 times more Fiber and 4.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cooked Bulgur have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.