Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Broadbeans :
Boiled and Drained Carrots have 852 times more Vitamin A, 3.3 times more Vitamin B1, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 2 times more Vitamin C than Canned Broadbeans .
While Canned Broadbeans contain 1.5 times more Vitamin B3 and 2.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Broadbeans have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Carrots as well as Canned Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Broadbeans :
Canned Broadbeans contain 6.4 times more Copper, 2.9 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Selenium, 7.8 times more Sodium and 3.1 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Broadbeans have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Broadbeans contain 2 times more Energy, 1.5 times more Carbohydrate and 7.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Broadbeans have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Canned Broadbeans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.