Comparing Nutrients in 100 grams Boiled CarrotsVS Bread, white, commercially prepared (includes soft bread crumbs)

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Bread, white, commercially prepared (includes soft bread crumbs)

13%

11%

76%

100 g ▼

Macro Nutrients

Boiled Carrotsvs Bread, white, commercially prepared (includes soft bread crumbs)

1.2%35kcal

Energy

9.17%266kcal

35 kcalvs266 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.18g

Fat

3.43%3.33g

0.18 gvs3.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.094%0.03g

Saturated Fat

2.2%0.7g

0.03 gvs0.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.063%0.001g

Omega 3

10.4%0.17g

0.001 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.51%0.087g

Omega 6

8.4%1.43g

0.087 gvs1.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.32%8.22g

Carbohydrate

38%49.4g

8.22 gvs49.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.76%3.45g

Sugars

7.82%5.67g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.45 gvs5.67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.5%0.36g

Fructose

3.35%2.43g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.36 gvs2.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.4g

Glucose

%1.57g

0.4 gvs1.57 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.7g

Sucrose

%0g

2.7 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g

Fiber

7.1%2.7g

3 gvs2.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.36%0.76g

Protein

16%8.85g

0.76 gvs8.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Bread, white, commercially prepared (includes soft bread crumbs)

95%852μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

852 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg

Vitamin B1

44.4%0.53mg

Thiamine

0.066 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B2

18.7%0.24mg

Riboflavin

0.044 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.03%0.65mg

Vitamin B3

30%4.8mg

Niacin, nicotinic acid, niacinamide

0.65 mgvs4.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.64%0.23mg

Vitamin B5

10.7%0.54mg

Pantothenic acid

0.23 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.8%0.15mg

Vitamin B6

6.7%0.087mg

Pyridoxine

0.15 mgvs0.087 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.5%14μg

Vitamin B9

27.8%111μg

Folates and Folic Acid

14 μgvs111 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4%3.6mg

Vitamin C

0%0mg

Ascorbic acid

3.6 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.87%1.03mg

Vitamin E

1.47%0.22mg

Tocopherols and Tocotrienols

1.03 mgvs0.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.4%13.7μg

Vitamin K

0.17%0.2μg

Phytomenadione or phylloquinone

13.7 μgvs0.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Bread, white, commercially prepared (includes soft bread crumbs)

3%30mg

Calcium

14.4%144mg

30 mgvs144 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.9%0.017mg

Copper

11.2%0.1mg

0.017 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.2%47.5μg

Fluoride

1.22%49μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

47.5 μgvs49 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.25%0.34mg

Iron

45%3.6mg

0.34 mgvs3.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

5.48%23mg

10 mgvs23 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.74%0.16mg

Manganese

23.3%0.54mg

0.16 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.3%30mg

Phosphorus

14%98mg

30 mgvs98 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.9%235mg

Potassium

3.7%126mg

235 mgvs126 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

40%22μg

0.7 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.87%58mg

Sodium

32.7%490mg

58 mgvs490 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

6.73%0.74mg

0.2 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.44%90g

Water

0.98%36.4g

90 gvs36.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Boiled Carrots vs Bread, white, commercially prepared (includes soft bread crumbs):

Boiled and Drained Carrots have more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 4.7 times more Vitamin E and 68.5 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
While Bread, white, commercially prepared (includes soft bread crumbs) contain 8.1 times more Vitamin B1, 5.5 times more Vitamin B2, 7.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 7.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Boiled Carrots vs Bread, white, commercially prepared (includes soft bread crumbs):

Boiled and Drained Carrots have 1.9 times more Potassium and 2.5 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
While Bread, white, commercially prepared (includes soft bread crumbs) contain 4.8 times more Calcium, 5.9 times more Copper, 10.6 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 3.3 times more Phosphorus, 31.4 times more Selenium, 8.4 times more Sodium and 3.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Bread, white, commercially prepared (includes soft bread crumbs) have similar amounts of Fluoride per 100 g.

Comparison of macro-nutrients per 100 grams:

Bread, white, commercially prepared (includes soft bread crumbs) contain 7.6 times more Energy, 18.5 times more Fat, 23.3 times more Saturated Fat, 166 times more Omega 3, 16.4 times more Omega 6, 6 times more Carbohydrate, 1.6 times more Sugars, 6.8 times more Fructose and 11.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Bread, white, commercially prepared (includes soft bread crumbs) have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Boiled CarrotsVS Canned Carrots with Liquids and SaltBread, white, commercially prepared (includes soft bread crumbs)VS Canned Carrots with Liquids and SaltBoiled CarrotsVS Bread, white, commercially prepared, toastedBread, white, commercially prepared (includes soft bread crumbs)VS Bread, white, commercially prepared, toasted

Compare Foods

Comparing Nutrients in 100 grams Boiled CarrotsVS Bread, white, commercially prepared (includes soft bread crumbs)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: