Lets compare vitamin content per 100 grams of Boiled Carrots vs Bread, stuffing, cornbread, dry mix, prepared:
Boiled and Drained Carrots have 10.9 times more Vitamin A, 3.9 times more Vitamin B5, 4 times more Vitamin B6, 4.5 times more Vitamin C, 1.2 times more Vitamin E and 1.6 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
While Bread, stuffing, cornbread, dry mix, prepared contains 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3 and 6.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Bread, stuffing, cornbread, dry mix, prepared:
Boiled and Drained Carrots have 1.4 times more Manganese, 3.8 times more Potassium and 1.4 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
While Bread, stuffing, cornbread, dry mix, prepared contains 4.1 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 43.9 times more Selenium and 9.1 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Bread, stuffing, cornbread, dry mix, prepared have similar amounts of Calcium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
While Bread, stuffing, cornbread, dry mix, prepared contains 5.1 times more Energy, 48.9 times more Fat, 58.5 times more Saturated Fat, 117 times more Omega 3, 29.7 times more Omega 6, 2.7 times more Carbohydrate and 3.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Bread, stuffing, cornbread, dry mix, prepared have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.