Lets compare vitamin content per 100 grams of Boiled Carrots vs Frozen Whole Wheat Paratha Bread:
Boiled and Drained Carrots have 426 times more Vitamin A, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 4 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Frozen Whole Wheat Paratha Bread:
Boiled and Drained Carrots have 1.7 times more Potassium and 2.7 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 8.6 times more Copper, 4.7 times more Iron, 3.7 times more Magnesium, 6.8 times more Manganese, 4 times more Phosphorus, 10.1 times more Selenium, 7.8 times more Sodium and 4.1 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Commercially Prepared Whole Wheat Paratha Bread have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Commercially Prepared Whole Wheat Paratha Bread contains 9.3 times more Energy, 73.3 times more Fat, 194.2 times more Saturated Fat, 69 times more Omega 3, 27.7 times more Omega 6, 5.5 times more Carbohydrate, 3.2 times more Fiber and 8.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Commercially Prepared Whole Wheat Paratha Bread have similar amounts of Sugars per 100 g.
Both Boiled and Drained Carrots as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.