Lets compare vitamin content per 100 grams of Boiled Carrots vs Toasted Oat Bran Bread:
Boiled and Drained Carrots have 426 times more Vitamin A, 2 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin C, 2.1 times more Vitamin E and 10.5 times more Vitamin K than Toasted Oat Bran Bread.
While Toasted Oat Bran Bread contains 6.7 times more Vitamin B1, 7.8 times more Vitamin B2, 7.4 times more Vitamin B3 and 4.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Toasted Oat Bran Bread:
Boiled and Drained Carrots have 1.9 times more Potassium and 2.3 times more Water than Toasted Oat Bran Bread.
While Toasted Oat Bran Bread contains 2.4 times more Calcium, 7.5 times more Copper, 10.1 times more Iron, 3.4 times more Magnesium, 4.9 times more Manganese, 3.9 times more Phosphorus, 47.1 times more Selenium, 6.7 times more Sodium and 5.3 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Toasted Oat Bran Bread contains 7.4 times more Energy, 26.7 times more Fat, 25.5 times more Saturated Fat, 114 times more Omega 3, 20.1 times more Omega 6, 5.3 times more Carbohydrate, 2.5 times more Sugars, 1.6 times more Fiber and 15 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Toasted Oat Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.