Lets compare vitamin content per 100 grams of Boiled Carrots vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
Boiled and Drained Carrots have more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and 45.7 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
While White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 5.7 times more Vitamin B1, 11.5 times more Vitamin B2, 4.3 times more Vitamin B3 and 2.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
Boiled and Drained Carrots have 3.1 times more Potassium, 1.8 times more Selenium and 2.1 times more Water than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
While White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 4.6 times more Calcium, 4.4 times more Copper, 7.7 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus, 7.7 times more Sodium and 2.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 7.1 times more Energy, 29.1 times more Fat, 32.6 times more Saturated Fat, 5.7 times more Omega 6, 5.6 times more Carbohydrate, 2.8 times more Fructose, 1.4 times more Fiber and 5.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have similar amounts of Sugars per 100 g.
Both Boiled and Drained Carrots as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.