Lets compare vitamin content per 100 grams of Boiled Carrots vs Dry Bread Crumbs :
Boiled and Drained Carrots have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 12.9 times more Vitamin E and 2.1 times more Vitamin K than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 14.7 times more Vitamin B1, 9.2 times more Vitamin B2, 10.3 times more Vitamin B3, 2.4 times more Vitamin B5, 7.6 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Dry Bread Crumbs :
Boiled and Drained Carrots have 13.9 times more Water than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 6.1 times more Calcium, 15 times more Copper, 14.2 times more Iron, 4.3 times more Magnesium, 5.9 times more Manganese, 5.5 times more Phosphorus, 36 times more Selenium, 12.6 times more Sodium and 7.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Plain Grated Dry Bread Crumbs have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Plain Grated Dry Bread Crumbs contain 11.3 times more Energy, 29.4 times more Fat, 40.1 times more Saturated Fat, 186 times more Omega 3, 21.5 times more Omega 6, 8.8 times more Carbohydrate, 1.8 times more Sugars, 6.8 times more Fructose, 1.5 times more Fiber and 17.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.