Lets compare vitamin content per 100 grams of Boiled Carrots vs Cracked-wheat Bread:
Boiled and Drained Carrots have more Vitamin A and more Vitamin C than Cracked-wheat Bread.
While Cracked-wheat Bread contains 5.4 times more Vitamin B1, 5.5 times more Vitamin B2, 5.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cracked-wheat Bread have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cracked-wheat Bread:
Boiled and Drained Carrots have 1.3 times more Potassium and 2.5 times more Water than Cracked-wheat Bread.
While Cracked-wheat Bread contains 1.4 times more Calcium, 13.1 times more Copper, 8.3 times more Iron, 5.2 times more Magnesium, 8.8 times more Manganese, 5.1 times more Phosphorus, 36.1 times more Selenium, 9.3 times more Sodium and 6.2 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Cracked-wheat Bread contains 7.4 times more Energy, 21.7 times more Fat, 30.5 times more Saturated Fat, 33 times more Omega 3, 7.4 times more Omega 6, 6 times more Carbohydrate, 1.8 times more Fiber and 11.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cracked-wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.