Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Blackberry Juice:
Boiled and Drained Carrots have 142 times more Vitamin A, 5.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 7.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Blackberry Juice.
While Canned Blackberry Juice contains 3.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Blackberry Juice have similar amounts of Vitamin E and Vitamin K per 100 g.
Both Boiled and Drained Carrots as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Blackberry Juice:
Boiled and Drained Carrots have 2.5 times more Calcium, 2.5 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium and 58 times more Sodium than Canned Blackberry Juice.
While Canned Blackberry Juice contains 6.7 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium and 2.1 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Blackberry Juice have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 30 times more Fiber and 2.5 times more Protein than Canned Blackberry Juice.
While Canned Blackberry Juice contains 115 times more Omega 3, 2.6 times more Omega 6 and 2.2 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Blackberry Juice have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Carrots as well as Canned Blackberry Juice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.