Lets compare vitamin content per 100 grams of Boiled Carrots vs Yellow Green Colored Citrus Soft Drink With Caffeine:
Boiled and Drained Carrots have more Vitamin A, 2.6 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
While Yellow Green Colored Citrus Soft Drink With Caffeine contain 7.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Yellow Green Colored Citrus Soft Drink With Caffeine:
Boiled and Drained Carrots have 2.3 times more Calcium, 3.4 times more Copper, 17 times more Iron, 3.3 times more Magnesium, more Phosphorus, 117.5 times more Potassium, 3.5 times more Selenium, 3.2 times more Sodium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Boiled and Drained Carrots and Yellow Green Colored Citrus Soft Drink With Caffeine have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
While Yellow Green Colored Citrus Soft Drink With Caffeine contain 1.4 times more Energy, 1.6 times more Carbohydrate and 3.7 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.