Lets compare vitamin content per 100 grams of Boiled Carrots vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
Boiled and Drained Carrots have 26.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin B12, 3.5 times more Vitamin C and 1.8 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
Boiled and Drained Carrots have 1.8 times more Calcium, 2.4 times more Copper, more Iron, 3.3 times more Magnesium, more Phosphorus, more Potassium, more Selenium and more Sodium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 1.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.6 times more Energy, 1.5 times more Carbohydrate, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 1.6 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.