Lets compare vitamin content per 100 grams of Boiled Carrots vs Municipal Tap Water:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Municipal Tap Water.
Both Boiled and Drained Carrots as well as Municipal Tap Water have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Municipal Tap Water:
Boiled and Drained Carrots have 10 times more Calcium, 1.9 times more Copper, more Iron, 10 times more Magnesium, more Manganese, more Phosphorus, 235 times more Potassium, more Selenium, 19.3 times more Sodium and more Zinc than Municipal Tap Water.
While Municipal Tap Water contains 1.7 times more Fluoride than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Municipal Tap Water have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Municipal Tap Water.
Both Boiled and Drained Carrots as well as Municipal Tap Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.