Lets compare vitamin content per 100 grams of Boiled Carrots vs PERRIER Bottled Water:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than PERRIER Bottled Water.
Both Boiled and Drained Carrots as well as PERRIER Bottled Water have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs PERRIER Bottled Water:
Boiled and Drained Carrots have 2.1 times more Calcium, more Copper, 1.5 times more Fluoride, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 58 times more Sodium and more Zinc than PERRIER Bottled Water.
Both Boiled and Drained Carrots and PERRIER Bottled Water have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Energy, more Carbohydrate, more Fiber and more Protein than PERRIER Bottled Water.
Both Boiled and Drained Carrots as well as PERRIER Bottled Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.