Lets compare vitamin content per 100 grams of Boiled Carrots vs Ready-to-drink Tropical Punch:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Ready-to-drink Tropical Punch.
Both Boiled and Drained Carrots as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Ready-to-drink Tropical Punch:
Boiled and Drained Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 4.5 times more Sodium and more Zinc than Ready-to-drink Tropical Punch.
Both Boiled and Drained Carrots and Ready-to-drink Tropical Punch have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 3.5 times more Energy, 3.3 times more Carbohydrate, 1.4 times more Sugars, more Fiber and more Protein than Ready-to-drink Tropical Punch.
Both Boiled and Drained Carrots as well as Ready-to-drink Tropical Punch have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.