Lets compare vitamin content per 100 grams of Boiled Carrots vs Instant Tea, Decaffeinated, Lemon, Sweetened:
Boiled and Drained Carrots have more Vitamin A, 6 times more Vitamin B1, more Vitamin B2, 5.2 times more Vitamin B3, 2.1 times more Vitamin B5, 10.2 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
Both Boiled and Drained Carrots as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Instant Tea, Decaffeinated, Lemon, Sweetened:
Boiled and Drained Carrots have 15 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 15 times more Phosphorus, 1.4 times more Potassium, 11.6 times more Sodium, 6.7 times more Zinc and 693.6 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
While Instant Tea, Decaffeinated, Lemon, Sweetened contains 19.1 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Instant Tea, Decaffeinated, Lemon, Sweetened have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber and 6.3 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
While Instant Tea, Decaffeinated, Lemon, Sweetened contains 11.5 times more Energy, 61 times more Omega 3, 12 times more Carbohydrate and 27.6 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.