Lets compare vitamin content per 100 grams of Boiled Carrots vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, 3.1 times more Vitamin B2, more Vitamin B3, 21.1 times more Vitamin B5, more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Boiled and Drained Carrots as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
Boiled and Drained Carrots have more Calcium, 1.7 times more Copper, 17 times more Iron, 3.3 times more Magnesium, 30 times more Phosphorus, 6.4 times more Potassium, more Selenium, 19.3 times more Sodium and 10 times more Zinc than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contains 1.4 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 35 times more Energy, 27.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Boiled and Drained Carrots as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.