Lets compare vitamin content per 100 grams of Boiled Carrots vs White Cranberry Peach OCEAN SPRAY:
Boiled and Drained Carrots have 426 times more Vitamin A, more Vitamin B1, more Vitamin B2, 24.8 times more Vitamin B3, more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin E and 137 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
While White Cranberry Peach OCEAN SPRAY contains 7.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs White Cranberry Peach OCEAN SPRAY:
Boiled and Drained Carrots have 10 times more Calcium, 1.9 times more Copper, 6.8 times more Iron, 5 times more Magnesium, 7.4 times more Manganese, 10 times more Phosphorus, 10.7 times more Potassium, more Selenium, 5.3 times more Sodium and 6.7 times more Zinc than White Cranberry Peach OCEAN SPRAY.
Both Boiled and Drained Carrots and White Cranberry Peach OCEAN SPRAY have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 5 times more Fiber and 5.8 times more Protein than White Cranberry Peach OCEAN SPRAY.
While White Cranberry Peach OCEAN SPRAY contains 1.3 times more Energy, 1.4 times more Carbohydrate, 3.3 times more Sugars and 10.6 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.