Lets compare vitamin content per 100 grams of Boiled Carrots vs Sugar Free AMP Energy Drink:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
While Sugar Free AMP Energy Drink contains 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Sugar Free AMP Energy Drink:
Boiled and Drained Carrots have more Calcium, 3.4 times more Copper, more Iron, 3.3 times more Magnesium, 1.8 times more Phosphorus, 117.5 times more Potassium, 3.5 times more Selenium, 1.9 times more Sodium and more Zinc than Sugar Free AMP Energy Drink.
Both Boiled and Drained Carrots and Sugar Free AMP Energy Drink have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 17.5 times more Energy, 8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Boiled and Drained Carrots as well as Sugar Free AMP Energy Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.