Lets compare vitamin content per 100 grams of Boiled Carrots vs AMP Energy Drink:
Boiled and Drained Carrots have more Vitamin A, 2.6 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
While AMP Energy Drink contains 7.7 times more Vitamin B2, 3.1 times more Vitamin B3, 4.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as AMP Energy Drink have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs AMP Energy Drink:
Boiled and Drained Carrots have 2.3 times more Calcium, 3.4 times more Copper, 17 times more Iron, 3.3 times more Magnesium, 1.8 times more Phosphorus, 78.3 times more Potassium, 3.5 times more Selenium, 2.1 times more Sodium and more Zinc than AMP Energy Drink.
Both Boiled and Drained Carrots and AMP Energy Drink have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber and 3 times more Protein than AMP Energy Drink.
While AMP Energy Drink contains 1.3 times more Energy, 1.5 times more Carbohydrate and 3.5 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as AMP Energy Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.