Lets compare vitamin content per 100 grams of Boiled Carrots vs Prepared With Water Regular Instant Coffee:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, 44 times more Vitamin B2, 2.7 times more Vitamin B3, 232 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Regular Instant Coffee.
Both Boiled and Drained Carrots as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Prepared With Water Regular Instant Coffee:
Boiled and Drained Carrots have 7.5 times more Calcium, 1.5 times more Copper, 8.5 times more Iron, 2.5 times more Magnesium, 10.3 times more Manganese, 10 times more Phosphorus, 7.8 times more Potassium, 7 times more Selenium, 14.5 times more Sodium and 20 times more Zinc than Prepared With Water Regular Instant Coffee.
Both Boiled and Drained Carrots and Prepared With Water Regular Instant Coffee have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 17.5 times more Energy, 24.2 times more Carbohydrate, more Sugars, more Fiber and 7.6 times more Protein than Prepared With Water Regular Instant Coffee.
Both Boiled and Drained Carrots as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.