Lets compare vitamin content per 100 grams of Boiled Carrots vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
Boiled and Drained Carrots have 13.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
Boiled and Drained Carrots have more Copper, more Magnesium, more Phosphorus, 12.4 times more Potassium, more Selenium, 3.1 times more Sodium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 6.3 times more Calcium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.8 times more Carbohydrate, 1.4 times more Sugars, more Fiber and 3.6 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 11.6 times more Fat and 69.4 times more Saturated Fat than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have similar amounts of Energy per 100 g.
Both Boiled and Drained Carrots as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.