Lets compare vitamin content per 100 grams of Boiled Carrots vs Frozen Concentrated Non-alcoholic Cocktail Mix:
Boiled and Drained Carrots have 852 times more Vitamin A, 7.3 times more Vitamin B1, 2.6 times more Vitamin B2, 24.8 times more Vitamin B3, 10.1 times more Vitamin B5, 30.6 times more Vitamin B6, 2.8 times more Vitamin B9, 51.5 times more Vitamin E and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Boiled and Drained Carrots and Frozen Concentrated Non-alcoholic Cocktail Mix have similar amounts of Vitamin C per 100 g.
Both Boiled and Drained Carrots as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Frozen Concentrated Non-alcoholic Cocktail Mix:
Boiled and Drained Carrots have 15 times more Calcium, 2.8 times more Fluoride, 8.5 times more Iron, 10 times more Magnesium, 3.4 times more Manganese, 15 times more Phosphorus, 10.2 times more Potassium, 1.4 times more Selenium, more Sodium, 10 times more Zinc and 3.2 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Boiled and Drained Carrots and Frozen Concentrated Non-alcoholic Cocktail Mix have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber and 9.5 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
While Frozen Concentrated Non-alcoholic Cocktail Mix contains 8.2 times more Energy, 8.7 times more Carbohydrate and 7.1 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.