Lets compare vitamin content per 100 grams of Boiled Carrots vs Root Beer Carbonated:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Root Beer Carbonated.
Both Boiled and Drained Carrots as well as Root Beer Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Root Beer Carbonated:
Boiled and Drained Carrots have 6 times more Calcium, 2.4 times more Copper, 6.8 times more Iron, 10 times more Magnesium, 11.9 times more Manganese, more Phosphorus, 235 times more Potassium, 7 times more Selenium, 4.5 times more Sodium and 2.9 times more Zinc than Root Beer Carbonated.
While Root Beer Carbonated contains 1.5 times more Fluoride than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Root Beer Carbonated have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber and more Protein than Root Beer Carbonated.
While Root Beer Carbonated contains 1.3 times more Carbohydrate and 3.1 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Root Beer Carbonated have similar amounts of Energy per 100 g.
Both Boiled and Drained Carrots as well as Root Beer Carbonated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.