Lets compare vitamin content per 100 grams of Boiled Carrots vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:
Boiled and Drained Carrots have more Vitamin A, 13.2 times more Vitamin B1, 1.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
Both Boiled and Drained Carrots as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:
Boiled and Drained Carrots have 10 times more Calcium, 8.5 times more Copper, 17 times more Iron, more Magnesium, more Manganese, 3 times more Phosphorus, 33.6 times more Potassium, 7 times more Selenium, 14.5 times more Sodium and 20 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
Both Boiled and Drained Carrots and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have similar amounts of Fluoride and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 35 times more Energy, 68.5 times more Carbohydrate, more Sugars, more Fiber and 6.3 times more Protein than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
Both Boiled and Drained Carrots as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.