Lets compare vitamin content per 100 grams of Boiled Carrots vs Club Soda Carbonated:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Club Soda Carbonated.
Both Boiled and Drained Carrots as well as Club Soda Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Club Soda Carbonated:
Boiled and Drained Carrots have 6 times more Calcium, 2.8 times more Copper, 34 times more Iron, 10 times more Magnesium, 155 times more Manganese, more Phosphorus, 117.5 times more Potassium, more Selenium, 2.8 times more Sodium and 2 times more Zinc than Club Soda Carbonated.
Both Boiled and Drained Carrots and Club Soda Carbonated have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Club Soda Carbonated.
Both Boiled and Drained Carrots as well as Club Soda Carbonated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.