Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Beets with Liquids and Salt:
Boiled and Drained Carrots have 852 times more Vitamin A, 6.6 times more Vitamin B1, 4.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin C, 34.3 times more Vitamin E and 68.5 times more Vitamin K than Canned Beets Solids and Liquids with Salt.
While Canned Beets Solids and Liquids with Salt contain 2.1 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Beets Solids and Liquids with Salt have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Carrots as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Beets with Liquids and Salt:
Boiled and Drained Carrots have 1.7 times more Calcium, 1.8 times more Fluoride, 2 times more Phosphorus, 1.5 times more Potassium and 7 times more Selenium than Canned Beets Solids and Liquids with Salt.
While Canned Beets Solids and Liquids with Salt contain 2.5 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 2.5 times more Sodium and 1.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Beets Solids and Liquids with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.5 times more Fiber than Canned Beets Solids and Liquids with Salt.
While Canned Beets Solids and Liquids with Salt contain 1.9 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Beets Solids and Liquids with Salt have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled and Drained Carrots as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.