Lets compare vitamin content per 100 grams of Boiled Carrots vs Yellow Snap Beans:
Boiled and Drained Carrots have 2.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.5 times more Vitamin E than Raw Yellow Snap Beans.
While Raw Yellow Snap Beans contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B9, 4.5 times more Vitamin C and 3.2 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Yellow Snap Beans have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Carrots as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Yellow Snap Beans:
Boiled and Drained Carrots have 9.7 times more Sodium than Raw Yellow Snap Beans.
While Raw Yellow Snap Beans contain 4.1 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese and 1.3 times more Phosphorus than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Yellow Snap Beans have similar amounts of Calcium, Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Snap Beans contain 36 times more Omega 3 and 2.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Yellow Snap Beans have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 100 g.
Both Boiled and Drained Carrots as well as Raw Yellow Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.