Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Green Snap Beans:
Boiled and Drained Carrots have 47.3 times more Vitamin A, 4.1 times more Vitamin B1, 3.1 times more Vitamin B3, 5.1 times more Vitamin B6, 1.3 times more Vitamin C and 34.3 times more Vitamin E than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 1.7 times more Vitamin B9 and 2.8 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Green Snap Beans, Solids with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Boiled and Drained Carrots as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Green Snap Beans:
Boiled and Drained Carrots have 1.4 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Selenium than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 2.3 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium and 4.6 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Green Snap Beans, Solids with Salt have similar amounts of Calcium, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.7 times more Energy, 2 times more Carbohydrate, 2.4 times more Sugars and 1.6 times more Fiber than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 131 times more Omega 3 and 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.