Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Sprouted Pinto Beans:
Boiled and Drained Carrots have more Vitamin A and 2.8 times more Vitamin B6 than Boiled and Drained Sprouted Pinto Beans.
While Boiled and Drained Sprouted Pinto Beans contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Sprouted Pinto Beans have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Sprouted Pinto Beans:
Boiled and Drained Carrots have 2 times more Calcium, 1.3 times more Manganese and 2.4 times more Potassium than Boiled and Drained Sprouted Pinto Beans.
While Boiled and Drained Sprouted Pinto Beans contain 6.3 times more Copper, 1.9 times more Iron and 1.8 times more Magnesium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Sprouted Pinto Beans have similar amounts of Phosphorus, Selenium, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.6 times more Energy and 2 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans.
While Boiled and Drained Sprouted Pinto Beans contain 118 times more Omega 3 and 2.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.