Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Beans:
Boiled and Drained Carrots have 170.4 times more Vitamin A, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin C, 6.9 times more Vitamin E and 17.1 times more Vitamin K than Canned Beans with Salt.
While Canned Beans with Salt contain 1.5 times more Vitamin B1 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Beans with Salt have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Canned Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Beans:
Boiled and Drained Carrots have 1.4 times more Manganese and 1.3 times more Water than Canned Beans with Salt.
While Canned Beans with Salt contain 8.5 times more Copper, 3.5 times more Iron, 2.7 times more Magnesium, 2.5 times more Phosphorus, 7.1 times more Selenium, 5.9 times more Sodium and 11.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Beans with Salt have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Beans with Salt contain 2.7 times more Energy, 2.6 times more Carbohydrate, 2.3 times more Sugars, 4.3 times more Fructose, 1.4 times more Fiber and 6.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Beans with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.