Lets compare vitamin content per 100 grams of Boiled Carrots vs Banana Powder:
Boiled and Drained Carrots have 71 times more Vitamin A, 2.6 times more Vitamin E and 6.9 times more Vitamin K than Dehydrated Bananas or Banana Powder.
While Dehydrated Bananas or Banana Powder contain 2.7 times more Vitamin B1, 5.5 times more Vitamin B2, 4.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dehydrated Bananas or Banana Powder have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Banana Powder:
Boiled and Drained Carrots have 1.4 times more Calcium, 19.3 times more Sodium and 30.1 times more Water than Dehydrated Bananas or Banana Powder.
While Dehydrated Bananas or Banana Powder contain 23 times more Copper, 3.4 times more Iron, 10.8 times more Magnesium, 3.7 times more Manganese, 2.5 times more Phosphorus, 6.3 times more Potassium, 5.6 times more Selenium and 3.1 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Dehydrated Bananas or Banana Powder contain 9.9 times more Energy, 10.1 times more Fat, 23.3 times more Saturated Fat, 126 times more Omega 3, 2.4 times more Omega 6, 10.7 times more Carbohydrate, 13.7 times more Sugars, 3.3 times more Fiber and 5.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.