Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Bamboo Shoots with Salt:
Boiled and Drained Carrots have more Vitamin A, 3.3 times more Vitamin B1, 2.2 times more Vitamin B3, 3.5 times more Vitamin B5, 1.6 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled and Drained Carrots and Boiled and Drained Bamboo Shoots with Salt have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Bamboo Shoots with Salt:
Boiled and Drained Carrots have 2.5 times more Calcium, 1.4 times more Iron, 3.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Selenium than Boiled and Drained Bamboo Shoots with Salt.
While Boiled and Drained Bamboo Shoots with Salt contain 4.8 times more Copper, 2.3 times more Potassium, 4.1 times more Sodium and 2.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Bamboo Shoots with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 3.2 times more Energy, 5.4 times more Carbohydrate and 3 times more Fiber than Boiled and Drained Bamboo Shoots with Salt.
While Boiled and Drained Bamboo Shoots with Salt contain 2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.