Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Balsam-pear , Leafy Tips:
Boiled and Drained Carrots have 7 times more Vitamin A and 3.9 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
While Boiled and Drained Balsam-pear , Leafy Tips contain 2.2 times more Vitamin B1, 6.4 times more Vitamin B2, 1.5 times more Vitamin B3, 5 times more Vitamin B6, 6.3 times more Vitamin B9, 15.4 times more Vitamin C, 1.4 times more Vitamin E and 11.9 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Balsam-pear , Leafy Tips:
Boiled and Drained Carrots have 4.5 times more Sodium than Boiled and Drained Balsam-pear , Leafy Tips.
While Boiled and Drained Balsam-pear , Leafy Tips contain 1.4 times more Calcium, 11.8 times more Copper, 3 times more Iron, 9.4 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Potassium, 1.3 times more Selenium and 1.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Balsam-pear , Leafy Tips have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.2 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips.
While Boiled and Drained Balsam-pear , Leafy Tips contain 65 times more Omega 3 and 4.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Balsam-pear , Leafy Tips have similar amounts of Energy per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.