Lets compare vitamin content per 100 grams of Boiled Carrots vs Toasted Cinnamon-raisin Bagels:
Boiled and Drained Carrots have 37 times more Vitamin A, 4.9 times more Vitamin B5, 2.6 times more Vitamin B6, 6 times more Vitamin C, 3 times more Vitamin E and 17.1 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
While Toasted Cinnamon-raisin Bagels contain 5 times more Vitamin B1, 6.1 times more Vitamin B2, 4.6 times more Vitamin B3 and 7.3 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Toasted Cinnamon-raisin Bagels:
Boiled and Drained Carrots have 1.5 times more Calcium, 1.4 times more Potassium and 3.4 times more Water than Toasted Cinnamon-raisin Bagels.
While Toasted Cinnamon-raisin Bagels contain 9.4 times more Copper, 12 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 47.6 times more Selenium, 6.4 times more Sodium and 4.1 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Toasted Cinnamon-raisin Bagels contain 8.4 times more Energy, 10 times more Fat, 42 times more Omega 3, 7.8 times more Omega 6, 7.2 times more Carbohydrate, 1.9 times more Sugars and 13.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Toasted Cinnamon-raisin Bagels have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.