Lets compare vitamin content per 100 grams of Boiled Carrots vs Artichokes:
Boiled and Drained Carrots have 852 times more Vitamin A, 1.3 times more Vitamin B6 and 5.4 times more Vitamin E than Raw Artichokes.
While Raw Artichokes contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 4.9 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Artichokes have similar amounts of Vitamin B1 and Vitamin K per 100 g.
Both Boiled and Drained Carrots as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Artichokes:
Boiled and Drained Carrots have 3.5 times more Selenium than Raw Artichokes.
While Raw Artichokes contain 1.5 times more Calcium, 13.6 times more Copper, 3.8 times more Iron, 6 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Sodium and 2.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Artichokes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 3.5 times more Sugars than Raw Artichokes.
While Raw Artichokes contain 1.3 times more Energy, 17 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Fiber and 4.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Artichokes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.