Lets compare vitamin content per 100 grams of Boiled Carrots vs Arrowhead:
Boiled and Drained Carrots have more Vitamin A and 3.3 times more Vitamin C than Raw Arrowhead.
While Raw Arrowhead contains 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Arrowhead have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Arrowhead:
Boiled and Drained Carrots have 3 times more Calcium, 2.6 times more Sodium and 1.2 times more Water than Raw Arrowhead.
While Raw Arrowhead contains 10.1 times more Copper, 7.6 times more Iron, 5.1 times more Magnesium, 2.3 times more Manganese, 5.8 times more Phosphorus, 3.9 times more Potassium and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Arrowhead have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Arrowhead contains 2.8 times more Energy, 2.5 times more Carbohydrate and 7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Arrowhead have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.