Lets compare vitamin content per 100 grams of Boiled Carrots vs White Table Wine:
Boiled and Drained Carrots have more Vitamin A, 13.2 times more Vitamin B1, 2.9 times more Vitamin B2, 6 times more Vitamin B3, 5.2 times more Vitamin B5, 3.1 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, more Vitamin E and 34.3 times more Vitamin K than White Table Wine.
Both Boiled and Drained Carrots as well as White Table Wine have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs White Table Wine:
Boiled and Drained Carrots have 3.3 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Potassium, 7 times more Selenium, 11.6 times more Sodium and 1.7 times more Zinc than White Table Wine.
While White Table Wine contains 4.3 times more Fluoride than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and White Table Wine have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 3.2 times more Carbohydrate, 3.6 times more Sugars, more Fiber and 10.9 times more Protein than White Table Wine.
While White Table Wine contains 2.3 times more Energy than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as White Table Wine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.